Category Archives: Side Dishes

Calorie Wallet: Not all salads are equal – Healthy eating advice from Herbalife

Although often considered a healthy option, calories can add up quickly if you choose a high-fat dressing on salads or pile in extra cheese & croutons. Make sure your salad choices are healthier by first understanding the nutritional benefits of various salad ingredients. Herbalife nutritionist, Susan Bowerman explains that all salads are not equal when it comes to calories:

How many calories do you spend on side dishes?

When choosing side dishes be careful to consider how they will impact your calorie wallet. Onion rings, fries & coleslaw can be a real calorie drain. Especially if you enjoy dipping before eating!