Category Archives: Main Courses

What Does 2000 Healthy Calories Look Like?

Calorie requirements do vary depending on someones height and weight, but as an example, what does 2000 calories per day loook like? These calories vanish quickly if our food choices have a lot of fat and sugar. And can you

Vegetables Are The Best Calorie Bargains Around

Vegetables are full of water and low in natural sugars, which keeps their calorie content down. Keep the preparations simple and use flavorings like herbs, spices and citrus to season instead or creams or cheeses. Vegetables are the best calorie